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	<title>Abalone | Great Australian Seafood</title>
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		<title>Easy As Australian Abalone in Green Curry</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-australian-abalone-in-green-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-australian-abalone-in-green-curry</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:01:38 +0000</pubDate>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Weeknight Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Abalone]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[peas]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3287</guid>

					<description><![CDATA[If you’re buying your Abalone whole, don’t be afraid to ask your fishmonger to remove it from the shell and clean it. ]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>15 minutes<br><strong>Cook time: </strong>20 minutes</p>



<p>Want to spice up the menu the next time you have guests over? This easy as Abalone dish will impress without the stress.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>400g Australian Abalone meat&nbsp;</li><li>2 tablespoon peanut oil&nbsp;</li><li>Fresh Asian herbs, chilli, crispy shallots and steamed rice, to serve</li></ul>



<p><em>Green Curry sauce</em></p>



<ul class="wp-block-list"><li>3 tablespoons store-bought green curry paste&nbsp;</li><li>1 cup coconut cream&nbsp;</li><li>1 cup stock &#8211; we recommend fish or chicken</li><li>2 tablespoons fish sauce&nbsp;</li><li>2 bunches broccolini, trimmed&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Abalone is surprisingly low effort, but high on reward.</p>



<p>One at time, take each abalone and cut into 5-8mm strips, then using meat mallet or rolling pin pound each slice five times, turn and repeat.</p>



<p>Heat the oil in a large wok over a high heat, add the abalone strips and flash fry in batches, turning constantly for 30 seconds., and set aside.</p>



<p>In the same wok, add the curry paste and fry until fragrant. Chuck in the coconut cream, fish sauce and stock and simmer for 2-3&nbsp; minutes. Drop in the broccolini and cook for another 2 minutes.</p>



<p>Return the abalone to the wok, toss and serve with fresh Asian herbs, chilli, crispy shallots and steamed rice. Seriously good.</p>
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