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<channel>
	<title>crisp skin | Great Australian Seafood</title>
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	<link>https://www.greataustralianseafood.com.au</link>
	<description>Great Australian Seafood</description>
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	<language>en-US</language>
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		<title>Easy As Australian Lobster with lemon and tarragon butter</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-australian-lobster-with-lemon-and-tarragon-butter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-australian-lobster-with-lemon-and-tarragon-butter</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 07:44:10 +0000</pubDate>
				<category><![CDATA[Lobster]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=4883</guid>

					<description><![CDATA[If you can’t get your claws on cooked Lobster use large Australian Prawns, Balmain or Moreton Bay Bugs.]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>15 minutes<br><strong>Cook time: </strong>10 minutes</p>



<p>Indulge in one of life’s little luxuries, you deserve it.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>1 x 1kg cooked Australian Rock Lobster halved cleaned and sliced into bite size pieces&nbsp;</li><li>250g unsalted butter, diced&nbsp;</li><li>1 teaspoon of finely grated lemon zest&nbsp;</li><li>the juice of 1 small fresh lemon</li><li>1 tablespoon finely chopped tarragon leaves + extra leaves to serve&nbsp;</li><li>baby cos lettuce, creamy salad dressing and a sprinkle of fresh chives, to serve</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Melt the butter in a medium saucepan over a low heat stirring constantly with a whisk, using a spoon skim off the foam that rises to the top. Remove from the heat,&nbsp; add the lemon zest and stir. Now, very slowly add the lemon the juice and whisk constantly. Season with salt and pepper to taste.</p>



<p>Place your lobster onto a serving platter and arrange the bite sized pieces in the shell, spoon over the butter sauce, top with fresh tarragon leaves.</p>



<p>Serve with baby cos lettuce wedges topped with a creamy salad dressing and a sprinkle of fresh chives &#8211; or spoon over the leftover butter dressing, we won’t tell.</p>
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		<item>
		<title>Easy As Aussie Barra Tacos</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-aussie-barra-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-aussie-barra-tacos</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:20:48 +0000</pubDate>
				<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Barramundi]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3310</guid>

					<description><![CDATA[These healthy fish tacos will be a dinnertime hit for the whole family.]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>10 minutes<br></p>



<p>These healthy fish tacos will be a dinnertime hit for the whole family.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>800g Australian Barramundi fillets, skin on cut into 3 cm strips&nbsp;&nbsp;</li><li>olive oil for brushing&nbsp;</li><li>sea salt&nbsp;</li></ul>



<p><em>Tacos</em></p>



<ul class="wp-block-list"><li>shredded cabbage and carrot &#8211; or, just buy a coleslaw mix, easy as!&nbsp;</li><li>8 soft tortillas, lightly toasted&nbsp;</li><li>2 avocados, deseeded and diced&nbsp;</li><li>½ cup cherry tomatoes, cut into quarters&nbsp;</li><li>½ cup mayonnaise&nbsp;</li><li>coriander and fresh lime, to serve&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Give the barramundi&nbsp; a quick brush with olive oil and season with sea salt. Heat a large non-stick frying pan over a medium-high heat and cook the barramundi in batches for 1-2 minutes each side, or until golden.</p>



<p>Now. it’s family fiesta time! Spread a little mayo over the tortilla, top with the coleslaw mix, barramundi, avocado and tomato. Now, squeeze over the&nbsp; fresh lime, sprinkle with coriander and dig in. Easy As.</p>



<p></p>



<p><strong>If you want to swap out the Barramundi try… Australian Flathead, Tasmanian Atlantic Salmon or Tropical Snapper.</strong></p>
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		<title>Easy As BBQ Aussie Squid with Salsa Verde</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-bbq-aussie-squid-with-salsa-verde/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-bbq-aussie-squid-with-salsa-verde</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:14:55 +0000</pubDate>
				<category><![CDATA[Crab]]></category>
		<category><![CDATA[Squid]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3302</guid>

					<description><![CDATA[Ask your fishmonger to clean the squid for you including removing the “skin”. Don’t turf the tentacles - they’re the best part!]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>15 minutes<br></p>



<p>Fire up the barbie because it’s time to make the easiest squid going round – all topped off with salsa verde and a squeeze of fresh lime.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>4 large Australian Squid, cleaned</li><li>1kg baby potatoes, scrubbed&nbsp;</li><li>50g butter, cubed</li><li>olive oil for brushing&nbsp;</li><li>fresh lime to serve&nbsp;</li><li>1 teaspoon chilli flakes</li><li>2 tablespoons sea salt&nbsp;</li></ul>



<p><em>Salsa verde&nbsp;</em></p>



<ul class="wp-block-list"><li>2 cups parsley leaves&nbsp;</li><li>2 cups basil leaves&nbsp;</li><li>2 cups mint leaves + extra leaves to serve&nbsp;</li><li>2 tablespoons finely grated lemon zest&nbsp;</li><li>1 tablespoon baby capers&nbsp;</li><li>1 cup olive oil&nbsp;</li><li>¼ cup red wine vinegar&nbsp;</li><li>sea salt and freshly cracked black pepper</li></ul>



<p><strong><u>How to</u></strong></p>



<p>For the salsa verde: toss all the ingredients into a small food processor, season and blitz. Or, you can grab a pre made salsa verde from the shops.</p>



<p>Drop the potatoes into a large pot of salted boiling&nbsp; water for 8-10 minutes. Drain and place into a serving bowl, top with a few cubes of butter, and once cool toss with a little of the salsa verde.</p>



<p>Preheat the barbecue to a high heat, give your squid a little brush of olive oil and sprinkle with sea salt. Grill the squid and tentacles for 3 minutes each side.</p>



<p>To finish slice the squid into rings, drizzle with salsa verde and sprinkle with chilli flakes and sea salt. Serve with fresh lime, mint and the baby potato salad. Easy As.</p>
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		<title>Easy As Australian Crab Linguine with fresh tomato, garlic and basil</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-crab-linguine-with-fresh-tomato-garlic-and-basil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-crab-linguine-with-fresh-tomato-garlic-and-basil</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:11:51 +0000</pubDate>
				<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3300</guid>

					<description><![CDATA[Feeling fancy? Grab a whole crab and pick the meat yourself, or cut out the middleman and buy the meat ready-picked.
]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>20 minutes<br></p>



<p>It may sound fancy, but this simple pasta dish is perfect for midweek entertaining.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>250-300g cooked Australian Crab meat &#8211; we used Blue Swimmer, but Spanner Crabs would work well too</li><li>½ cup olive oil</li><li>2 eschalots, peeled and finely chopped&nbsp;</li><li>2 cloves garlic, peeled and finely chopped&nbsp;</li><li>500g mixed cherry tomatoes&nbsp;</li><li>2 teaspoons sea salt&nbsp;</li><li>¼ cup red wine vinegar&nbsp;</li><li>½ teaspoon dried chilli flakes&nbsp;</li><li>400g linguine&nbsp;</li><li>2 tablespoons lemon juice&nbsp;</li><li>sea salt and freshly cracked black pepper&nbsp;</li><li>basil leaves,&nbsp; to serve&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Let’s get cracking. First up, heat the oil in large, deep sided frying pan over a high heat. Add the eschalots, garlic, cherry tomatoes and sea salt, then cook for 4-5 minutes or until tomatoes begin to burst. Add in the vinegar and chilli and reduce the heat to medium. Cook, stirring occasionally for 5 minutes, or until the sauce has reduced.</p>



<p>Meanwhile cook the pasta in a large pot of salted boiling water according to packet directions. Drain and set aside ½ cup of pasta water.</p>



<p>Add the crab meat, lemon juice and pasta water to the sauce and simmer for 1-2 minutes.. Add in the pasta, toss gently to combine and season with salt and pepper. Finish with some fresh basil leaves, and enjoy!</p>
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		<title>Easy As Aussie Mussels with a creamy garlic sauce</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-aussie-mussels-with-a-creamy-garlic-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-aussie-mussels-with-a-creamy-garlic-sauce</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:09:05 +0000</pubDate>
				<category><![CDATA[Mussels]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3298</guid>

					<description><![CDATA[Ready yourself for a life changing fact. You don’t need to discard unopened mussels - there’s nothing wrong with them.  
\]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>15 minutes<br></p>



<p>If you want something easy as, but impressive as, then you can’t go past these Aussie Mussels with a creamy garlic sauce.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>2kg pot-ready Australian Mussels&nbsp;</li><li>4 tablespoons olive oil</li><li>6 cloves garlic, peeled and finely chopped</li><li>1 ½ cups white wine&nbsp;</li><li>1 cup crème fraiche&nbsp;</li><li>¼ cup parsley leaves finely chopped&nbsp;</li><li>toasted sourdough to serve</li></ul>



<p><strong><u>How to</u></strong></p>



<p>This recipe is so easy that you’ll have it down pat after the first try.</p>



<p>First up, remove the mussels from their packaging and place in a colander, give them a quick rinse with fresh tap water and leave to drain for 5 minutes.</p>



<p>In the meantime, heat the olive oil in a large pot over a medium heat, then chuck in the garlic and sauté for 1-2 minutes. Add in the wine and crème fraiche, and simmer for 5 minutes.</p>



<p>Now for the business end. Add the mussels and pop on the lid for 5 minutes. Now, give ‘em a stir and put the lid back on for another 5, or until most of the mussels have opened.</p>



<p>At the last minute toss in the parsley and stir through. Serve with warm toasted sourdough and lashings of butter. Prepare yourself for praise and serious brownie points. De-lish.</p>
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		<title>Easy As Australian Rock Oysters with caviar</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-australian-rock-oysters-with-caviar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-australian-rock-oysters-with-caviar</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:06:18 +0000</pubDate>
				<category><![CDATA[Oysters]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3296</guid>

					<description><![CDATA[Oysters are best served cold, so you can chill.]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>5 minutes<br></p>



<p>Righto, this one isn’t rocket science, but it’ll make you look like a pro.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>16 freshly shucked Sydney or Pacific Rock Oysters&nbsp;</li><li>rock salt to serve (optional)</li><li>4 finger limes halved, and flesh removed&nbsp;</li><li>100g Australian Atlantic Salmon or Trout caviar</li><li>olive oil,&nbsp; finely chopped chives and lemon wedges, to serve</li></ul>



<p><strong><u>How to</u></strong></p>



<p>First up, line your platter with rock salt. This will help ensure your oysters stay put.</p>



<p>You can serve these now with a simple wedge of lemon, or if you want to complicate things a bit, spoon the finger lime and salmon caviar over the top of the oysters, drizzle with olive oil and sprinkle with chives.</p>



<p>Now, you’re ready to rock. Easy As.</p>
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		<title>Easy As Fresh Australian Tuna Poke Bowl</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-fresh-australian-tuna-poke-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-fresh-australian-tuna-poke-bowl</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:02:59 +0000</pubDate>
				<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Poke]]></category>
		<category><![CDATA[Weeknight Recipes]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3292</guid>

					<description><![CDATA[If your fishmonger doesn’t have sashimi grade Tuna, sashimi grade Salmon, or Kingfish would also work!]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>15 minutes<br></p>



<p>Fast, fresh and full of flavour, our easy as poke bowl is seriously good.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>400g sashimi grade fresh Australian Tuna, thinly sliced &#8211; Southern Bluefin or Yellowfin are great for this recipe!<br>4 cups cooked brown rice&nbsp;</li><li>1 avocado, deseeded and thinly sliced&nbsp;</li><li>2 cups thinly sliced red cabbage&nbsp;</li><li>2 lebanese cucumber, thinly sliced into ribbons&nbsp;</li><li>1 cup edamame, cooked&nbsp;</li><li>½ cup pickled ginger&nbsp;</li><li>¼ cup coriander leaves&nbsp;</li><li>black sesame to serve&nbsp;</li></ul>



<p><em>Sesame dressing&nbsp;</em></p>



<ul class="wp-block-list"><li>¼ cup light soy sauce</li><li>2 tablespoons tahini</li><li>2 tablespoons lime juice</li><li>1 teaspoon finely grated ginger&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>To make the sesame dressing: chuck all the ingredients into the bowl of a small food processor and blitz until smooth. That’s it, your dressing is done!</p>



<p>Now comes the fun part, divide the rice between four bowls, top with the fresh&nbsp; tuna sashimi, arrange the rest of the ingredients, drizzle with the sesame dressing, sprinkle with black sesame seeds and dig in. Just be warned, there are never any left overs!</p>
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		<title>Easy As Australian Abalone in Green Curry</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-australian-abalone-in-green-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-australian-abalone-in-green-curry</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:01:38 +0000</pubDate>
				<category><![CDATA[Abalone]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Weeknight Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3287</guid>

					<description><![CDATA[If you’re buying your Abalone whole, don’t be afraid to ask your fishmonger to remove it from the shell and clean it. ]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>15 minutes<br><strong>Cook time: </strong>20 minutes</p>



<p>Want to spice up the menu the next time you have guests over? This easy as Abalone dish will impress without the stress.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>400g Australian Abalone meat&nbsp;</li><li>2 tablespoon peanut oil&nbsp;</li><li>Fresh Asian herbs, chilli, crispy shallots and steamed rice, to serve</li></ul>



<p><em>Green Curry sauce</em></p>



<ul class="wp-block-list"><li>3 tablespoons store-bought green curry paste&nbsp;</li><li>1 cup coconut cream&nbsp;</li><li>1 cup stock &#8211; we recommend fish or chicken</li><li>2 tablespoons fish sauce&nbsp;</li><li>2 bunches broccolini, trimmed&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Abalone is surprisingly low effort, but high on reward.</p>



<p>One at time, take each abalone and cut into 5-8mm strips, then using meat mallet or rolling pin pound each slice five times, turn and repeat.</p>



<p>Heat the oil in a large wok over a high heat, add the abalone strips and flash fry in batches, turning constantly for 30 seconds., and set aside.</p>



<p>In the same wok, add the curry paste and fry until fragrant. Chuck in the coconut cream, fish sauce and stock and simmer for 2-3&nbsp; minutes. Drop in the broccolini and cook for another 2 minutes.</p>



<p>Return the abalone to the wok, toss and serve with fresh Asian herbs, chilli, crispy shallots and steamed rice. Seriously good.</p>
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		<title>Easy As Crispy Skin Tasmanian Atlantic Salmon</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-crispy-skin-tasmanian-atlantic-salmon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-crispy-skin-tasmanian-atlantic-salmon</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 05:01:32 +0000</pubDate>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Weeknight Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3289</guid>

					<description><![CDATA[If you want to change it up from Salmon try… Australian Ocean Trout, Blue-eye Trevalla  or Seabreams. ]]></description>
										<content:encoded><![CDATA[
<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>40 minutes</p>



<p>There’s nothing better than crispy skin salmon and rustic roast potatoes. This easy as recipe will have&nbsp; you come back to time and time again.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>4 x 200g Tasmanian Atlantic Salmon fillets, skin on&nbsp;&nbsp;</li><li>200g sugar snap peas</li><li>2 bunches broccolini, trimmed&nbsp;</li><li>fresh lemon to serve&nbsp;</li><li>sea salt</li></ul>



<p><em>Crushed sage potatoes&nbsp;</em></p>



<ul class="wp-block-list"><li>600g roasting potatoes, scrubbed and cut into 5cm chunks</li><li>olive oil&nbsp;</li><li>sea salt and freshly ground black pepper&nbsp;&nbsp;</li><li>1 cup sage leaves&nbsp;</li></ul>



<p><strong><u>How to</u></strong></p>



<p>First things first, preheat your&nbsp; oven to 220 C. Now, par-cook the potatoes in a large pot of salted boiling water for 8 minutes. Drain well, leave to sit in the colander for a couple of minutes to get rid of any excess water &#8211; this’ll make ‘em super crispy. Then place them on a tray lined with baking paper and squish each potato with the back of a spoon or fork to lightly crush. Drizzle generously with olive oil, season and roast for 15 minutes. Turn the potatoes, add sage and&nbsp; cook for another 15 minutes.</p>



<p>Using your hands, rub each salmon fillet with olive oil and sprinkle with salt. Heat a large, non-stick fry pan over a medium-high heat and cook the fillets, skin side down for 5 minutes. If you want super crispy skin push down each fillet with an egg flip. Now turn and cook for another 2-3 minutes &#8211; the salmon should still be pink in the centre.</p>



<p>Meanwhile, toss the sugar snap peas and broccolini into a large pot of salted boiling water for 2-3 minutes. Now you’re ready to plate up. Serve with a wedge of lemon if you’re feeling a bit fancy. Easy As.</p>
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		<item>
		<title>Easy As Pan Fried Australian Flathead with lemon yoghurt and salad</title>
		<link>https://www.greataustralianseafood.com.au/easy-as-pan-fried-australian-flathead-with-lemon-yoghurt-and-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-as-pan-fried-australian-flathead-with-lemon-yoghurt-and-salad</link>
		
		<dc:creator><![CDATA[Great Australian Seafood]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 04:57:04 +0000</pubDate>
				<category><![CDATA[Flathead]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Easy As]]></category>
		<category><![CDATA[Weeknight Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[crisp skin]]></category>
		<category><![CDATA[Pan-roasted]]></category>
		<category><![CDATA[barramundi]]></category>
		<guid isPermaLink="false">http://www.greataustralianseafood.com.au/?p=3284</guid>

					<description><![CDATA[Ask your fishmonger to butterfly the prawns for you, or you can cut along the underside, open up and flatten out.]]></description>
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<p><strong><strong>Created by:</strong> </strong>Great Australian Seafood<strong><br>Serves: </strong>4<br><strong>Prep time: </strong>10 minutes<br><strong>Cook time: </strong>10 minutes</p>



<p>This super tasty flatty with a simple salad is an easy as way to get more Aussie seafood into your weekly routine.</p>



<p><strong><u>Ingredients</u></strong></p>



<ul class="wp-block-list"><li>8 x 100g Australian Flathead fillets &#8211; we’ve used fillets with the skin-on, but skin-off works too</li><li>2 tablespoons of olive oil&nbsp;</li><li>a knob of butter</li><li>sea salt&nbsp;</li></ul>



<p><em>Broad bean and fennel salad&nbsp;</em></p>



<ul class="wp-block-list"><li>500g frozen broad beans, cooked and lightly crushed&nbsp;</li><li>2 baby fennel bulbs, thinly sliced&nbsp;</li><li>2 tablespoons olive oil&nbsp;</li><li>2 tablespoons lemon juice&nbsp;</li><li>1 teaspoon crushed fennel seeds</li><li>¼ cup mint leaves&nbsp;</li><li>sea salt and freshly cracked black pepper&nbsp;</li><li>fresh lemon wedges to serve&nbsp;</li></ul>



<p><em>Lemon yoghurt&nbsp;</em></p>



<ul class="wp-block-list"><li>1 ½ cups greek yoghurt&nbsp;</li><li>1 tablespoon lemon juice&nbsp;</li><li>1 tablespoon lemon zest&nbsp;</li><li>2 teaspoons chopped mint leaves</li></ul>



<p><strong><u>How to</u></strong></p>



<p>Kick things off by prepping the broad bean and fennel salad: add all the ingredients to a bowl, season,&nbsp; and toss to combine. Ta da, the salad’s done!</p>



<p>To make the zesty lemon yoghurt: combine the ingredients in a bowl and give it a stir.</p>



<p>Now for the main event – the fish! Pat the flatty fillets dry with absorbent paper, and heat a large non-stick pan over a medium-high heat. Toss in the olive oil and a knob of butter, wait for the butter to bubble, then add the fish, in batches, skin side down and cook for 4 minutes. Flip it and cook for another 1-2 minutes.</p>



<p>Now it’s showtime. Place the flatty fillets on a plate, add some salad and a dollop of your lemon yoghurt. Done. Easy peasy lemon squeezy.</p>
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